Global priyam Wheat Puttu Podi
HOW TO PREPARE
Add the required quantity of salt & water to the Global Priyam Puttu Powder and mix it with your fingers till the lumps are broken to powder. Keep aside the wet puttu powder for 15-30 minutes and mix it once again. Fill grated coconut and then puttu powder alternatively in the puttu vessel and steam it for 5 minutes. The soft and tasty White puttu is ready to serve.
Nutrition Facts
Calories 340 Calories from fat 15 Kcal
Total Fat 1.7 g 7%
Saturated fat 0.3 g
Polyunsaturated fat 1.1g
Monounsaturated fat 0.3 g
Cholesterol 0 mg 0%
Sodium 5 mg 1%
Total Carbohydrate 69 g 14%
Dietary fiber 3 g 8%
Sugar 0.3 g
Protein 12 g 20%
Zinc 2.2 mg Thiamin 0.5
Vitamin A 48 IU Vitamin C 0 mg
Calcium 48 mg Iron 5 mg
Riboflavin 0.2 mg Niacin 4 mg
Vitamin B6 - 0 mg Folate 36 µg
Vitamin B12 - 0 µg Phosphorous 355 mg
Magnesium 132 mg Vitamin D 0 IU